Photo by Steven Coffey on Unsplash I am going solo, and I am nervous but also more excited than ever. I finally took the jump. I am not…

Flow states, also known as optimal experiences, are enjoyable and essential for personal growth, but what are they exactly? And are they always desirable?

Arrival fallacy or why we think happiness is always around the corner. It will not come to us after that promotion, marriage, or child is born; if it does, it will only be temporary.

Authenticity is one of my values, but what does it mean to be authentic and live an authentic life?

Multiplicity theory says that we all have different selves or personalities showing up in different situations. This is an asset.

I could be anybody, so I try to love everybody. Maybe love is too strong a word, but I do have a positive regard for all.

Existential coaching is a coaching approach with depth that focuses on the big questions of life: death, uncertainty, anxiety and meaning.