Photo by Steven Coffey on Unsplash I am going solo, and I am nervous but also more excited than ever. I finally took the jump. I am not…
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Flow states, also known as optimal experiences, are enjoyable and essential for personal growth, but what are they exactly? And are they always desirable?
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Arrival fallacy or why we think happiness is always around the corner. It will not come to us after that promotion, marriage, or child is born; if it does, it will only be temporary.
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Authenticity is one of my values, but what does it mean to be authentic and live an authentic life?
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Multiplicity theory says that we all have different selves or personalities showing up in different situations. This is an asset.
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I could be anybody, so I try to love everybody. Maybe love is too strong a word, but I do have a positive regard for all.
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Existential coaching is a coaching approach with depth that focuses on the big questions of life: death, uncertainty, anxiety and meaning.
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I started a Master’s in Coaching, and that’s giving my life and this blog a new focus.
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Growth and fixed mindset, what are they? And how can you develop a growth mindset?
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Emotions or our rational mind, which one is better? Our rational mind usually gets the good press, but emotions are as important.